The human body has many types of hormones that are responsible for a wide range of processes. Testosterone, however, is particularly important in men. The hormone is produced in the testicles. This usually starts at around puberty, when boys reach the age of 13 years. The hormone stimulates the body to start producing sperms, which effectively means that teenage boys become fertile at this age. Other changes that are brought about by the presence of testosterone in the body include; hair growth, increased muscle mass, increased bone density, improved red blood cell production, increased libido and improved sexual stamina. As boys continue to age, testosterone production peaks at around the age of 18 to 23 years, which means that men are usually at their sexual peak at this age. At the age of around 30 years, however, testosterone production usually starts to decline.
Effects of Low Testosterone
The presence of low testosterone in the body causes a wide range of unwanted changes in the male body. They include:
- Increased body fat
- Reduced muscle mass
- Low energy levels
- Erectile dysfunction, low sexual stamina and weak libido
- Reduced bone density
- Hair loss
Basically, men experience the opposite of what teenage boys experience when the body starts producing the hormone at puberty.
As you can see, these are serious changes that no man would want to experience at one time or another in their life. The good news is that there is a way to restore your youthful vigor and regain the sexual stamina and vitality you used to enjoy.
How to Raise Your Testosterone
There are many ways to improve your testosterone levels and reverse the unwanted changes you might have experienced as a result of low t-levels. The following are some few tips that can help raise your t-levels:
i) Lose Weight
There are many studies that have linked obesity and low testosterone levels. Basically, the higher the fat content in your body, the lower your testosterone levels will be. Your age does not matter. You could be a 23-year old male with a weight problem or a 40-year old obese man. To deal with your testosterone problem, therefore, you only need to lose weight. Ideally, you should take a multi-pronged approach to weight loss. Start by exercising on a regular basis to burn the fat in your body. At the same time, you should consume low-calorie foods to ensure the body burns fat to produce the energy needed to power your muscles during the workouts.
ii) Use Natural Testosterone Supplements
There are some herbs, minerals, fruits and vegetables that are known to raise t-levels. Since it may be hard to include all these food items and minerals in your diet, supplement manufacturers have extracted the active ingredients from these raw materials to create natural supplements like Nugenix. By taking these supplements, you can expect an improvement in testosterone production in your body. However, you should not forget to exercise regularly when taking supplements.
iii) Use Legal Steroids
Steroids are normally made by combining several testosterone components in different ratios. This means that you can experience the effects of testosterone when you take steroids. There are also synthetic testosterone hormones that you can use to raise your t-levels. To get a testosterone prescription from a doctor, you only need to have a blood test done to determine your current t-levels. A prescription will make it possible for you to buy testosterone legally from a local pharmacy or an online pharmacy. That said, an active lifestyle, balanced diet, healthy weight and use of testosterone boosters or pills can help you deal with the low testosterone problem in your body.